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10 tips de hábitos de nutrición - Clinica Lass

10 tips de hábitos de nutrición

Inicio / Nutri-tips / 10 tips de hábitos de nutrición

10 tips de hábitos de nutrición

10tipsnutricion1(18 a 25 años)

1. No vayas a la escuela o al trabajo sin desayunar. Establece un horario en el desayuno.

2. Toma agua natural. Evita los refrescos o bebidas con saborizantes artificiales.

3. Si estudias y/o trabajas recuerda darle tiempo a tu cuerpo y dedicarle por lo menos media hora para cada comida del día (desayuno, comida y cena).

4. No comas alimentos chatarra o comida rápida solo por ganar tiempo recuerda que tu salud está en riesgo.

5. Dedica por lo menos media hora de ejercicio al día, los 7 días de la semana.

6. No desgastes innecesariamente tu cuerpo, evita desvelarte: por ir al antro o por chatear y jugar en internet; descansa, utiliza esa energía para tus labores diarias y tu cuerpo.

10tipsnutricion27. Para estar relajado, contento o divertirse no es necesario el alcohol. Recuerda que tiene calorías y otros elementos que pueden dañar tu salud. Mejor hidrátate con agua natural tu cuerpo lo agradecerá.

8. Evita el cigarro, recuerda que produce cáncer y altera el equilibrio de tu metabolismo.

9. No olvides comer tus colaciones.

10. Recuerda dormir 8 horas diarias para funcionar mejor.


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